The squeeZ

For a healthy, happy family, a little learning goes a long way. Explore our blog for the latest tips & stories to find more opportunities for fun.

How to Play Musical Chairs

Musical chairs is a fun party game that relies mostly on luck instead and a smidgeon of athletic skills.

What is the game of SPUD? 

Spud is a game similar to dodgeball where players alternate between throwing balls at their opponents and running from the thrower.

How to Play Frisbee Golf

Frisbee golf is a terrific way to get your kids active, combining the skill of golf with the thrill of throwing a Frisbee

GoGo squeeZ Halloween Ghost Pops

These ghost popZ are much lower in added sugar because of the natural sweetness from the GoGo squeeZ Apple Pumpkin Spice pouches. The pouches also replace the eggs and oil and/or butter traditionally found in pumpkin bread and cake pop recipes making it a lighter choice when it comes to a Halloween party treat.

GoGo Power Cookies Recipe

Kids will love getting a cookie as an after-school snack and you’ll feel good about serving this lower sugar, higher protein cookie recipe. If nut allergies are a concern, sunflower seed butter makes a tasty swap for the peanut butter.

Blueberry Yogurt Mug Cake Recipe

Because we like to switch things up, we are whipping up a better-for-you dessert that features GoGo squeeZ’s brand new Blueberry Yogurt Pouch, and just in time to celebrate National Dairy Month.

Yogurt n’ Oats Breakfast Parfait Recipe

Celebrate Good Nutrition in the Morning: YogurtZ n Oats Parfaits

Sweetheart Smoothie Recipe

What’s pretty in pink, nutritious, and delicious? Our Sweetheart Smoothie!

GoGo SqueeZ® Banana Snow Shake

Looking for some healthy breakfast foods that are quick and easy to prepare (that your kids will actually eat)?