5 Fun Ways to Stay Cool in Summer

There is no question that this summer is hot. With temperatures rising, it’s up to you to make sure that the whole family stays hydrated and cool, particularly if your kids play sports or engage in other activities that can be dehydrating.

Fortunately, you and your family can enjoy plenty of fun, physical, and relatively cool activities together. These include frisbee golf, blob tag, pillowcase catch, I spy hopscotch, and more.

However, staying cool in the summer isn’t always possible. Let’s look at why it’s so important that you stay cool and some other fun games you can try.

Ways to Stay Cool During Summer Activities

Cool down activities for kids are critical during the summer heat. Fortunately, there is no shortage of fun ways to stay cool in the summer. Here’s a look at five ways to keep cool outside, even if you and your kids are more active.

Cool Off With Chilled Snacks

If you are looking for great ways to cool off outside, you can’t go wrong with snacks. Frozen or chilled snacks can help lower a kid’s body temperature and get them to take a brief break from the summer heat. Keeping these snacks or drinks cool is usually as simple as keeping them in your refrigerator or freezer, although you may want to check the instructions of the snack in question to ensure that it will react well when frozen.

GoGo squeeZ® can also be great when stored in the freezer or fridge. For example, our GoGo squeeZ® Fruit Blend Snacks are a tasty and nutritious snack available in a variety of delicious fruit flavors. When served chilled or frozen, these snacks can also give kids a great (and cool!) break. We also offer various other delicious and convenient pouches that can be served cool or chilled, like our GoGo squeeZ® yogurtZ.

Pool, Beach, or Water Park Day

Staying cool for the summer and spending time in the water go hand-in-hand. Fortunately, many communities have a variety of opportunities to find a community pool, lake, or beach. Finding these locations are often a matter of looking up your local government website and searching through their outdoor activities. If you’re looking for an at-home DIY solution, fill a large vessel similar to the size of a kiddie pool with about 3 inches of water, and adults and children alike can cool off in the comfort of their own backyard!

These outdoor activities may give you and your family a welcome break from outdoor heat during the summer. Just make sure to load up with plenty of sunscreen and chilled snacks!

Avoid Exposure during Peak Heat Hours

One of the best ways to stay cool in summer heat is to simply avoid being outside during certain hours. Contrary to popular belief, the hottest part of the day isn’t usually noon. Instead, it is around 3:00 – 4:30, although it can be very hot throughout the rest of the afternoon.

Different areas have different climates and atmospheres, and you should check with your favorite news or weather resource to determine when it will be hottest in your area. During these times, consider staying inside to avoid the worst of the heat!

Carry a Handheld Wireless Fan

If you are looking for ways to cool off outside, you may not need to look further away than a portable fan.These fans are one of the top ways to stay cool outside because they are extremely portable and truly run the gamut in cost and model. You can get fans that are battery-operated or rechargeable. Furthermore, you can often get smaller fans that you can hand to your kids, allowing them to use them as they see fit. Some fans come with misters, allowing you to cool down in more ways than one.

Sun Protection

Sun protection is one of the best ways to stay cool outside because it’s so easy. Sun protection comes in many forms, including umbrellas, hats, shade, sunscreen and more. You should ensure you have options to get out of the sun and heat when you are outside. Furthermore, you should periodically take breaks inside, letting you and your kids get out of the sun, and chill out with a cool or refreshing snack.

Snacks to Help You Cool Down

Cool foods can reduce our core temperature, make us more comfortable, and reduce the chances of suffering from the negative impacts of heat during the summer. Fortunately, many tasty and fun foods and drinks can help you and your kids stay cool.

Frozen Fruit

Not only are frozen foods cool and healthy, but they also contain some vitamins and nutrients that can serve us well. Enjoy some frozen grapes, strawberries, blueberries, pineapple or another one of your family’s favorite fruits for a refreshing, cool snack.

Homemade Popsicles

With just a popsicle mold and the right ingredients, any fruit and drink can be turned into a tasty popsicle—one that you and your family can make together. Even better: These popsicles can be made with more nutritious ingredients than those you buy in stores, ensuring you keep your kids’ needs in mind while having a fun treat. Try using your favorite fruit and yogurt in a popsicle mold for a tasty and fun homemade treat.

Make a smoothie

Smoothies are cool, delicious drinks that are perfect for kids who need a cool snack on a hot summer day. Select some of your favorite fruits and even vegetables like spinach to make a yummy, refreshing smoothie.

Keep Cool & Have Fun

Don’t let the summer heat stop you and your loved ones from enjoying the great outdoors. By learning how to stay cool in the summer — including taking care during outdoor activities, staying hydrated, and having cold snacks or drinks — you can safely enjoy the weather and have a fantastic time.

Are you looking for more information on fun summer activities? Read on for more information about games like Spud or Blanket Drag Races.