Post Game Snack Ideas for Kids Sports Teams
From soccer matches to little league games, our kids give it their all on the field—and they deserve to be treated to some delicious snacks after! Let’s get into some great snack ideas that are tasty, convenient, and inclusive of different dietary needs, so that we can make snack time a home run, every time.
What to Consider When Choosing Snacks
Before you load up the cooler or snack bag, here are a few things to keep in mind.
Nutritional Needs for Active Kids
After playing hard, kids need the right balance of nutrients to bounce back. The best post-game snacks combine:
- Carbohydrates, to replenish energy stores
- Protein, to support muscle recovery
- Electrolytes, to replace minerals that are lost through sweat. Think drinks like Gatorade, or even sports snacks like GoGo squeeZ Active Fruit Blend with Electrolytes!
A well-balanced snack supports recovery and keeps kids energized after activity!
Allergy and Dietary Restrictions
Every team is different, and so are their dietary needs. Always check for common food allergies—especially nuts, dairy, and gluten. GoGo squeeZ® fruitZ are made without the top 9 allergens, making them a great snack option for teams with mixed dietary needs.
Ease of Preparation and Storage
When you’re feeding a whole squad, keep it simple. You want snacks that:
- Require little to no prep
- Travel well in a cooler or tote
- Don’t create a sticky mess (especially in the chaotic car rides home!)
Quick and Easy Prepared Snacks
Sometimes you need a grab-and-GoGo option—and fast! These store-bought snacks are great for parents and coaches who want yummy, kid-approved choices without the fuss.
Granola Bars
A tried-and-true favorite! Granola bars are portable, tasty, and easy to rip open and devour. Look for options with low added sugar that’s better for the whole team.
GoGo squeeZ® Active
Designed with active bodies in mind, GoGo squeeZ Active Fruit Blend with Electrolytes is a next-level pouch packed with real fruit and electrolytes. It’s a great post-game snack for tweens, teens, and even grown-up fans on the sidelines.
Fresh Fruit
You can’t go wrong with nature’s candy. Bananas are portable and easy to peel for kids, and oranges are refreshing and don’t require any prep! Apples are great too, and for convenience, you could just buy the pre-sliced apples at the store.
GoGo squeeZ® FRUITZ
As always, GoGo squeeZ FRUITZ Blend Snacks are a classic for a reason. Parents love them because they’re convenient and mess free. Kids also love them because they’re a mess-free, tasty snack- making them the team the real MVP!
Homemade Snack Options
Looking to add a personal touch? These easy homemade snacks are perfect for prepping in batches and sharing with the team.
Mini Sandwiches
Whip up small sandwiches using whole grain bread and fillings like turkey, cheese, or sunflower seed butter and jelly. They’re easy to eat, satisfying, and endlessly customizable for different preferences and dietary needs. Throw them in some ziploc bags, and voila—a delicious homemade treat!
Power Cookies
Bake a batch of GoGo squeeZ® Power Cookies using simple ingredients like oats, bananas, and fruit blends. They’re lower in sugar, easy to personalize, and fun for kids to help make.
From fruit-forward snacks like GoGo squeeZ® FruitZ to simple homemade bites, post-game snacks don’t need to be complicated to be team-friendly. With a little planning, you can serve up options that are convenient and fun, helping to keep the team fueled and happy.
