Post-Swim Snacks: Pool & Beach Snacks to Try This Summer

There’s nothing quite like a fun-filled day in the water—splashing around, building sandcastles, swimming laps, or just soaking up the sun. But all that fun can work up an appetite! A tasty snack that keeps the vibes going strong is essential after a good swim. Whether you’re packing for a beach outing or lounging poolside, let’s get into some snack ideas that will have the whole family asking for more!  

Healthy Snack Options for a Beach or Pool Day 

Healthy snacks can be the perfect pick-me-up after swimming, especially when they’re easy to pack, mess-free, and hold up in the summer heat. Look for snacks that are convenient and contain nutrients that provide a good balance for your kids. Bonus points if they can survive a trip in your cooler! 

Refreshing, Chilled Fresh Fruits and Vegetables 

Fresh fruits and veggies are a must-have for any beach or pool day. Not only are they satisfyingly sweet and crunchy, but many also have high water content to help keep everyone cool and hydrated in the sun. 

Types of Fruits: Watermelon, Berries, Grapes 

Watermelon is practically the unofficial fruit of summer—sweet, hydrating, and a great snack! Berries (like strawberries, blueberries, and raspberries) can easily be packed in containers, and grapes are perfect for popping into your mouth on the go. All of these fruits are great for putting into containers and enjoying on-the-go on the boardwalk or poolside!  

Easy-to-Pack Vegetables: Carrot Sticks, Celery, Cucumber 

Crunchy veggies like carrot sticks, celery, and cucumber slices are amazing snack options for kids, and to make them even more appealing, consider pairing them with a dip, hummus, or even ranch! They stay crisp in a cooler and can be pre-packed in individual snack bags or reusable containers.  

Fun Homemade Snack Ideas for a Beach Day 

Want to add a little fun and flair to your snack spread? These creative, homemade ideas are not only delicious but can also be fun to prep with kids before heading out. 

Frozen Grapes and Yogurt-Covered Fruit 

Frozen grapes are a summertime favorite! Just toss them in the freezer overnight, and you’ve got yourself a mini-iced snack that’s all natural and totally delicious. For a twist, dip banana slices, blueberries, or strawberries in Greek yogurt, freeze them, and enjoy a frosty treat that’s both creamy and sweet. 

Fruit Kabobs 

Everything’s more fun on a stick! Thread a mix of fruits like pineapple chunks, melon, grapes, and strawberries onto wooden skewers to make fruit kabobs. Colorful and exciting, they can be an easy, grab-and-go snack with zero mess. Try our American Flag Fruit Tray recipe for a festive summertime snack made with fresh fruit! 

Packaged Beach or Pool Snacks 

Sometimes you just need something super convenient—no prep, no mess, and easy to toss into the beach bag. That’s where smart packaged snacks come in handy. 

GoGo squeeZ FRUITZ 

You know us, you love us. GoGo squeeZ®FRUITZ pouches are a go-to option for families on the move! Made from 100% fruit, these portable pouches don’t require refrigeration and are great for kids (or adults) who want a quick, no-fuss snack. Available in delicious flavors like classic applesauce, these are tasty snacks that you can feed good about—inside and out! 

Importance of Staying Hydrated 

Snacks are essential, but hydration is just as important—especially when spending hours in the sun and water. Swimming might feel cool, but you’re still sweating lots, and it’s easy to forget to drink enough water. Be sure to pack plenty of water bottles, especially if it’s a particularly hot day! 

Whether you’re beach-bound or headed to the local pool, having the right snacks on hand can make your day way more enjoyable. From juicy fruits to crunchy veggies to GoGo squeeZ®, there’s a snack option for everyone to keep GoGo-going! So grab your towel, slather on the sunscreen, and don’t forget the snacks! 

Find more snack ideas and activities for the whole family on the GoGo squeeZ® blog!