GLP-1 Snacks to Try: Fruits, Vegetables & More

For individuals on GLP-1 medications, including Ozempic, Wegovy, or Mounjaro, navigating snacks and meal choices often requires mindful decisions. Fortunately, select fruits and vegetables—nature’s treasure trove of fiber, nutrients, and antioxidants—align perfectly with the goals of GLP-1 therapies. Equally, incorporating convenient GLP-1-friendly snacks like

In this article, we dive into why fruits and vegetables are essential for a healthy lifestyle on GLP-1 medications, and how GoGo squeeZ’s snacks are an invaluable addition. Consult your doctor or dietitian for specific nutrition advice while taking GLP-1 medications.

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Whether you’re actively on GLP-1 medication or transitioning off them, think of fruits and vegetables as your foundational building blocks for wellness. Here’s why diets rich in plant-based nutrients are critical:

1️⃣ Fuel for Satiety and Digestion

GLP-1 medications work by delaying gastric emptying, meaning you stay full longer. Partnering this with high-fiber foods, like apples, berries, and leafy greens, amplifies this effect, resulting in even better appetite control.

2️⃣ Stabilizing Blood Sugar Naturally

Fruits and vegetables with a low glycemic index (GI), such as bananas, avocados, and carrots, prevent sudden blood sugar spikes. This supports the medication’s ability to regulate glucose levels effectively.

3️⃣ Essential Vitamins and Nutrients

Select fruits and vegetables are nutrient-dense but naturally low in calories, providing essential vitamins like Vitamin C from oranges or potassium from spinach—all of which promote long-term vitality.

Supporting Research 💡

• A 2023 study published by The Journal of Clinical Endocrinology confirms that a plant-rich diet can enhance the effectiveness of GLP-1 medications by improving metabolic health.¹
• The CDC reports that 90% of adults in the US don’t consume the recommended 1.5-2 cups of fruit and 2-3 cups of vegetables daily. GoGo squeeZ fruit products offer [1/4 cup/1/2 serving of fruit] which can help US consumers bridge the gap.²

GoGo squeeZ: The Perfect GLP-1 Friendly Snack 🍏✨

GoGo squeeZ fruit provides a range of convenient, portable snacks made from 100% fruit, designed for the modern, health-conscious consumer. Here’s why their snacks stand out as ideal choices for GLP-1 users:

Why GoGo squeeZ Works for GLP-1 Users

• • Small yet nourishing: Fruit pouches are 60 calories and free from added sugars* or artificial ingredients, offering a great snack. *Not a low calorie food. Product contains 11-12g of sugar and 60 calories per serving.
  • Portability: These pocket-sized pouches are perfect for snacks at work, after a gym session, or anywhere on-the-go.
  • Digestibility: Easy-to-digest texture that works well for individuals managing reduced appetite or slower digestion from GLP-1s.

GoGo squeeZ Snack Lineup: Must-Try FRUITZ Flavors

1. Apple Apple 🍎
2. Apple Banana 🍌
3. Apple Mango 🥭
4. Apple Strawberry 🍓
5. Apple Pear 🍐

These delicious and naturally sweetened pouches are ideal picks for GLP-1 users striving to help to support a balanced, health-conscious diet.

Using Fruits, Vegetables, and Snacks Wisely for Maximum GLP-1 Success 🥗

Incorporating a wide variety of fruits and vegetables into your diet, combined with snacks like GoGo squeeZ, can help support the diet needs of  GLP-1 users Check out these practical dietary tips:

1️⃣ Start Small & Be Consistent:

• Add veggies like spinach, carrots, or tomatoes to daily meals.
• Take one GoGo squeeZ pouch during snack times instead of potato chips or cookies.

2️⃣ Prioritize Fiber-Rich Foods:
Low-carb vegetables (e.g., broccoli, zucchini) and raw fruits (e.g., apples, pears) contain fiber to support digestive health.

3️⃣ Enjoy Variety:
Don’t limit yourself—explore seasonal fruits or veggie-based dips to make meals colorful and fun.

Need Convenience?

GoGo squeeZ snacks make it simple to increase fruit intake no matter how busy your schedule is and helps satisfy sweet cravings healthfully. Try GoGo squeeZ® FRUITZ for a healthy snack on-the-go in a variety of tasty flavors.

Beyond GLP-1: Fruits, Vegetables & Lifestyle Impact 🌟

Even beyond GLP-1 medications, diets rich in whole fruits and vegetables are scientifically shown to:

• Improve Heart Health: Reduced risk for heart diseases due to potassium and fiber intake.
• Boost Immunity: Thanks to antioxidant-rich fruits like berries or citrus.
• Sustain Weight Loss: Low in calories but high in nutrients, fruits and veggies promote a balanced metabolism.

Conclusion: From GLP-1 to Everyday Wellness 🚀

For GLP-1 users making diet choices and striving for lasting health, integrating fruits and vegetables is non-negotiable. But it doesn’t have to be complicated! With GoGo squeeZ’s snacks made from 100% fruit, you can hit your health goals conveniently, on-the-go, and without compromise.

Remember: A small step like swapping high-calorie snacks with fruit pouches or increasing whole food intake today builds the foundation for a healthier tomorrow. Explore GoGo squeeZ for your journey to vibrant health!

Sources:

1. Journal of Clinical Endocrinology, 2023.
2. CDC Nutrition Statistics (2024): Source Link.
3. Healthline Guide to Low GI Foods: Source Link

Image made with AI to reduce food waste.